get trained by a champion
Channelle is a former GB hurdler and will help you identify your fitness goals, design an exercise program that fits your needs, Channelle will guide you through every exercise and every workout until your goal is achieved.
Weight & fat loss, Posture alignment, Nutrition, Body building, Sports performance, Deep Tissue & Swedish massage
Get Fit With Channelle
One to One Training
Online personal training is a great way to get results and stay on track no matter where you are around the world on business trips using hotel rooms/ gyms, not enough time not a problem as I provide online personal training sessions that will get you results using little to no equipment. All sessions are 60mins long and take place via zoom or facetime.
This is a fun way to train in small groups and with your partner in crime whilst getting that 1-2-1 personal touch and the best thing about it you can take advantage and split the cost between you. All exercises will be adapted and customized to fit each individual and their goals. taken into account any health issues, injures, pregnancies & back problems.
Get ready to sweat with my calorie-killing bootcamp. This circuit-style class uses high-intensity strength and cardio intervals to blast fat, improve muscle tone, and get your heart rate up. A class not to be miss
cF Legs, Bums & Tums
Legs, Bums & Tums is here. A carefully selected exercise class that is designed to sculpt and tone your legs, bums & tums like never before. Moderate intensity that is packed with fun and excitement to achieve your goals.
Equipment required: Kettle bell and resistant band.
CF Mobility & Stretch
A great class that is designed to help your body recover and help to remove any muscular discomfort within your body. This will restore your body back to fighting fit mode.