Online Classes

Whether you are at home, working away or on holiday, using the online classes is a fantastic way to stay motivated and to stay fit.

Note: A consultation is provided with each 1-2-1 and group block booking to establish your goals, any current /previous injuries, pregnancy-related matters from there I will have a full picture of how I can help you reach your goals.
  • CF Body Burn HITT
  • CF Mobility & Stretch
  • CF Legs, Bums & Tums

Mondays 6pm
40 Minutes

£7

Get ready to sweat first thing in the morning with our calorie-killing bootcamp. This circuit-style class uses high-intensity strength and cardio intervals to blast fat, improve muscle tone, and get your heart rate up. A class not to be missed

Wednesdays 12pm
40 Minutes

£7

A great class that is designed to help your body recover and help to remove any muscular discomfort within your body. This will restore your body back to fighting fit mode.

Friday 12pm
40 Minutes

£7

Legs, bums, and tums is here. A carefully selected exercise class that is designed to sculpt and tone your legs, bums & tums like never before. Moderate intensity that is pack with fun and excitement to achieve your goals.

Equipment required: kettle bell & resistant band